Background Image for Header:
Movement Break
Taking a Stand: How to incorporate movement within your work day or as a study break. This session will offer information on the negative impact of sitting on health and wellbeing while introducing simple strategies to break the sitting habit. Exercises that can be done within the office, classroom, or study room will be demonstrated with participation from the attendees requested.
Lori Sherlock
Associate Professor & Aquatic Therapy Coordinator
Lori is chair of the Aquatic Exercise Association’s research committee, AEA trainer and recipient of the 2015 AEA Global Aquatic Fitness Professional award. As a collegiate rower, 2014 Top 25 USA triathlete and four-time competitor of the Ironman world event, Lori truly understands the specific demands and intricacies of performance training.
- AEA & Arthritis Foundation Instructor Trainer
- Certified Strength & Conditioning Specialist
- AquaStretch Foundations College Instructor
- Aquatic Therapy & Rehabilitation Institute
- NSPF Certified Pool Operator Instructor Trainer
- Lifeguard, CPR & First Aid Instructor Trainer